Perfect body, also for the 40 years old

For five years olds, I forced myself to make sports everyday. I make of elliptic velo while 60 minutes. Each evening watching TV, I do sport. After 40, it is important to make exercice not only for the weight but also for the health and lovely shape.

Last day, I 've seen a CD, les mills 'BodyjamTM' produced for nestlé for the FITNESS. It 's a gift I had  in corn-flakes box. I try this exercice and to be honnest , it 's really funny and a bit difficult. My muscles don't thank me!!!

Go to http://w3.lesmills.com/westcoast/en 

 

My shoes are EASYTONE REEDBOOK

 

REEDBOOK easytone